Although Sleep Foundation maintains affiliate partnerships with manufacturers and e-commerce portals, these relationships never have any bearing on our products testimonials or tips. Read our full Marketing Disclosure for more facts.Insomnia: This problem makes it tough or unachievable to fall and stay asleep, resulting in abnormal sleepiness duri
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How you can know when you’re drinking enough water?“Urine should be pale yellow or straw colored,” Judelson says. “If it’s darker than that, you might want to drink water.”It is good to prevent caffeine and other stimulants close to bedtime and limit caffeine intake during the working day. Caffeine can work as a diuretic, resulting in a
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